Move through several sequences designed to open and strengthen the entire body. This is the perfect class to practice throughout the holidays if you are travelling or too busy to make it to class. This class is appropriate for all levels. You will feel challenged and modifications are given often. Sweat, stretch and breathe your…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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