This all-levels class is designed to open your hips and low back. Every pose targets the outer and inner hips as well as the glutes and lumbar muscles. Great for improving posture and decompressing the lower body. Taught by Carolina…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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