Sometimes all you need is some easy breath and movement. This class will navigate the whole body with gentle stretching and strengthening postures synchronized with rhythmic breath. Close your eyes and enjoy this gentle journey through every nook and cranny. Taught by Amanda…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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