Explore a wide variety of basic but challenging yoga postures with an emphasis on pelvic and spin alignment. One of the most important aspects of yoga is keeping creating space and strength in the back and hips. It has been said that the key to longevity is in a healthy spine, so practice this class…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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