yourBuddhi Adds Online Yoga with Weights Classes!

Cut out the gym time and get fit with FlowLIFT, our new online yoga classes with weights! Carolina and Amanda have taken their signature Buddhi Flow class and added ankle and hand weights for an extra punch.  FlowLIFT classes seamlessly combine yoga with weights, so you get the best of both worlds in half the time. This form of light resistance training integrates fun movements with yoga postures practiced at a steady pace for an added cardiovascular component. In just 45 minutes you will tone up, stretch out, and get your mind ready for the rest of your day.

 

What to Expect From Online Yoga Classes with Weights

We have a sample FlowLIFT class here at yourBuddhi, but the rest of our workout classes can be found on FlowLIFTfitness.com. You can access them by signing up for the Dual Membership. Our new online yoga with weights class begins with a few minutes of centering and breathing to create a solid foundation. Expect to break a sweat and get a full body workout. High energy tunes fuel you through challenging combination moves and heart-pumping cardio flows. Get challenged in a while new way with a mix of sun salutes, vinyasas, strength drills, yoga poses, cardio bursts, core strengthening flows, and tons of booty and ab work. We recommend purchasing 1 to 3.5 pound ankle weights and you can interchange a light and heavier dumbbell depending on the exercise. Class ends with a few stretches and a final relaxation.

 

Am I Ready for Online Yoga Classes with Weights

You might be wondering if you’re ready for classes that combine vinyasa flows with strength training.  We recommend that you have some experience with yoga classes, but the most important prerequisite is to stay connected to your breath while keeping the ego stuff in check.  Almost anyone can take FlowLIFT classes, and if you’re consistent, you will see big improvements. The way the classes are filmed gives you an up close demonstration so you can see the movements and follow along easily.

Online Yoga with Weights Saves you Time and Gives You All the Benefits of a Regular Yoga Class

Most of us have very busy lives and it takes a lot of time and energy to stay fit. Carolina and Amanda are both moms who also run a business, and most days it’s next to impossible to make it to the gym.  If they’re asked to choose between yoga and the gym for strength training, they will almost always choose yoga because of the mental and emotional benefits.  However, they know the importance of resistance training and the difference it can make on every level.  FlowLIFT sets itself apart from other yoga sculpt classes. They both have worked hard to develop a unique take on yoga with weights and we know you’ll love it.