Upgrade your workout with FlowLIFT!
Get the best of both worlds and sign up for the dual membership.
FlowLIFT is a fun and effective workout using light ankle and hand weights. In just 45 minutes you’ll move through a non-stop flow jam-packed with high reps of creative combo moves in lunges, planks, squats, and floor exercises that will leave you sore for days.
The FlowLIFT Fitness membership challenges you in a whole new way and gives you access to a brand new class every Monday so you never plateau. The FlowLIFT and YourBuddhi memberships are sold separately for $18/month, or you can get both for $24/month.