Get the best of both worlds and sign up for the joint membership. FlowLift is a workout using light ankle and hand weights. In just 45 minutes you’ll move through a non-stop flow jam-packed with high reps of creative combo moves in lunges, planks, squats, and floor exercises that will leave you sore for days. The FlowLift Fitness membership gives you access to a brand new class every Monday, so you never plateau and you’re challenged week after week. The FlowLift and YourBuddhi memberships are sold separately for $18/month, or you can have both for $24/month.