Stand taller after doing poses that release tension in the spine and low back muscles. Deep twists, forward bends and hip openers leave you feeling lean and long. An added bonus: abdominal exercises for a strong core!…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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