Our latest audio class features a warm-up flow with pigeon pose weaved in and works up to deeper variations of this awesome hip-opening pose. Great for decompressing the low back and creating more flexibility in the hamstrings….
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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