A great class for opening up tight hips and creating mobility in the spine. Ease low back pain by strenghtening the muscles along the spinal column with backbends. Release tightness in the hips with lunges, pigeon pose and other poses that leave you feeling realigned and limber. Taught by Carolina….
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
Already a member? Log in here