A non-stop flowing class of intermediate yoga poses for core strength and balance. Disconnect from your day and let go of stress by moving the body and getting blood flowing to where you need more space. Use the physical part of the practice to focus the mind and direct your energy to create more stability….
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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