Explore your range of motion in the hips, hamstrings, spine and shoulders in this slow, deep flow series. The pace of this class is steady and slow so that you can breathe with ease. Create more mobility in the joints, lengthen the muscles and connect with the breath, finding a deep sense of release and…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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