Advanced flow series designed to strengthen the core and upper body. Learn to integrate arm balances into your vinyasa practice more steadily and seamlessly. Try new postures, build heat and sweat out toxins while creating a deep opening in the shoulders, legs and hips. Taught by Amanda…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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