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Flying Pigeon Yoga Sequence


Flying pigeon, or eka panda galavasana, is an arm balance as well as a deep hip opener. This Buddhi Flow Flying Pigeon Yoga Sequence with Amanda McCarroll is divided up into three waves of movement to get the hips, spine and upper body ready to play with this fun and challenging pose. Comment Below! Tell…...

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Flying Pigeon Yoga Sequence

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May 20, 2019


Becoming a Sensory Human


According to kundalini, the brain has seven layers of neurons and 14 related sub levels of positive and negative associations. As we get into the subtle body, these pathways then connect with the ida and pingala of the Nadi system. This system is how we process the thousands of sensory impulses we absorb every second…....

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Online Kundalini Class

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“Uh-Oh” Guru to Wahe Guru


“Uh-Oh” Guru to Wahe Guru Sometimes when we go deep in a meditation or hold a pose for a long time, the sensation of the “shadow energy” rises in our thoughts. It feels like a dark night of the Soul or that the bottom has fallen out. We move from “Wahe Guru,” the ecstasy of…...

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Online Kundalini with Sheel

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May 13, 2019


Ninja Training


Do you ever wonder how some yogis seem to float through their practice as if they had special super powers? Move through several arm balances and standing balancing postures that challenge your core and concentration in this 75-minute yoga ninja vinyasa class. A Yoga Ninja Combines Several Key Components There are a few key components…...

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Yoga Ninja

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God Lives in the Spine


“The spine and the brain are the altars of God. That’s where the electricity of God flows down into the nervous system into the world.“ Paramahansa Yogananda “You are as old as your spine.” YB There is a coiled creative life force that lives at the base of the astral spine. We use exercises to…...

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online kundalini class

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May 7, 2019


Slow Flow Yoga Sequence


This slow flow yoga sequence is perfect for a wide variety of yoga students. The poses are basic yet challenging, providing the perfect space for learning how to connect the breath and movement. The more you practice this basic principle of yoga, the more natural it becomes. Slow flow is a great class to learn…...

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Slow Flow Yoga Sequence

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May 6, 2019


Balancing Act


This steady vinyasa class taught by Carolina is filled with balancing yoga poses that will challenge your balance and ground your mind. There are many muscles involved when maintaining a solid standing or arm balancing pose. The grounding energy happening in the feet or hands moves through the limbs to the muscles of the core,…...

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Balancing Yoga Poses

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Getting Out of Your Own Way


Energies that oppress our Spirit Rising can be tangible or subtle.  Perhaps it’s actual people stopping us from embodying our True Identity.  Or it’s our own thought structure opposing our success and accomplishments. Whether real in the earthly realm or real in our mind, we can use Kundalini to break free from repeating experiences that…...

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Best Online Kundalini

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April 29, 2019


Ascension Symptoms


Note: The sound kicks in at 4:30…before the class begins. The microcosm of our reality and the macrocosm of the Universe continues spiraling forward through the Aquarian Age. At this moment of the Full Moon in Libra, the fulcrum of true balance lies between courage, self reliance and self belief coexisting with being considerate and…...

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Ascension Symptoms

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April 22, 2019


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