Intro Sukhasana | 5 breaths Exhale | Hands to knees Inhale | Pelvis forward ( seated cat/cow) Exhale | Pelvis back (repeat 5 cycles) Inhale | Reach arms up Exhale | Side bend right (5 breaths) Inhale | Reach up Exhale | Side bend left (5 breaths) Inhale | Reach up Exhale | Fold forward…

Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Log In Register