Intro Sukhasana | 5 breaths Exhale | Hands to knees Inhale | Pelvis forward ( seated cat/cow) Exhale | Pelvis back (repeat 5 cycles) Inhale | Reach arms up Exhale | Side bend right (5 breaths) Inhale | Reach up Exhale | Side bend left (5 breaths) Inhale | Reach up Exhale | Fold forward…

For access to all full length videos become a member and get your first 14 days free.
Log In Register