Warm-Up Sukhasana | 5 breaths Exhale | Hands to knees Inhale | Pelvis forward ( seated cat/cow) Exhale | Pelvis back (repeat 5 cycles) Inhale | Reach arms up Exhale | Side bend right (5 breaths) Inhale | Reach up Exhale | Side bend left (5 breaths) Inhale | Reach up Exhale | Fold forward…

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