Buddhi Moves 6 Week Intro Program
Week 1
Day 1
Basic Yoga Breathing
Ujjayi Breathing & Core Activation
Day 2
Intro to Sun Salutations
Intro to FlowLIFT
Day 3
Yoga Basics 1
Intro to FlowLIFT (repeat)
Week 2
Day 1
Introduction to Sun Salutations (repeat)
Ujjay & Core Activation (Repeat)
Day 2
Breath & Movement – Go With The Flow
Basic FlowLIFT Form | Downdog Plank Moves
Day 3
Series A & B
Basic FlowLIFT Form | Floor Moves
Week 3
Day 1
Yoga Basics 2 – Dynamic Flow
Basic FlowLIFT Form | Standing Moves
Day 2
Yoga | Release Neck & Shoulders (when ready)
Basic FlowLIFT Form | Flying Moves