Week 1

Day 1

Basic Yoga Breathing

Ujjayi Breathing & Core Activation

Day 2

Intro to Sun Salutations

Intro to FlowLIFT

Day 3

Yoga Basics 1

Intro to FlowLIFT (repeat)

Week 2

Day 1

Introduction to Sun Salutations (repeat)

Ujjay & Core Activation (Repeat)

Day 2

Breath & Movement – Go With The Flow

Basic FlowLIFT Form | Downdog Plank Moves

Day 3

Series A & B

Basic FlowLIFT Form | Floor Moves

Week 3

Day 1

Yoga Basics 2 – Dynamic Flow

Basic FlowLIFT Form | Standing Moves

Day 2

Yoga | Release Neck & Shoulders (when ready)

Basic FlowLIFT Form | Flying Moves