Week 1

Day 1

Basic Yoga Breathing

Ujjayi Breathing & Core Activation

Day 2

Intro to Sun Salutations

Intro to FlowLIFT

Day 3

Yoga Basics 1

Intro to FlowLIFT (repeat)

Week 2

Day 1

Introduction to Sun Salutations (repeat)

Ujjay & Core Activation (Repeat)

Day 2

Breath & Movement – Go With The Flow

Basic FlowLIFT Form | Downdog Plank Moves

Day 3

Series A & B

Basic FlowLIFT Form | Floor Moves

Week 3

Day 1

Yoga Basics 2 – Dynamic Flow

Basic FlowLIFT Form | Standing Moves

Day 2

Yoga | Stress Relief Flow

Basic FlowLIFT Form | Flying Moves

Day 3

Yoga for Tight Hips

Basic FlowLIFT Form | Squats

Week 4

Day 1

Basic Yoga Alignment

FlowLIFT Downdog Plank Moves –> Floor Moves

Day 2

Full Body Yoga Flow

FlowLIFT Standing –> Flying

Day 3

Heavenly Stretch Session

FlowLIFT Flying –> Squats

Week 5

Day 1

Basic Yoga Breathing (repeat)

FlowLIFT Beginner Class 1 (No Weights)

Day 2

Series A & B (Repeat)

Easy Relaxing Meditation with Long Rest

Day 3

Yoga for Low Back Strength

FlowLIFT Level 1 XpressLITE

Week 6

Day 1

A Guide To Basic Yoga Postures

Day 2

FlowLIFT | Level 1 LiteLIFT Class (full length)

Day 3

Low Back Remedy