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Deep Release Restorative

Deep Release Restorative

60 minute online restorative yoga with Melody.  Grab a blanket, bolster or pillows, strap and two blocks for this deeply...

Hip Hip Hooray

60-minute vinyasa yoga sequence with Kelly. This flow will release tight hips and hamstrings. Warm up gradually with a seamless...

The Ultimate Splits Class

60-min vinyasa with Carolina.  This vinyasa class for splits is the ultimate release.  Walk off your mat feeling taller, perfectly...

Outer Hip Magic

20 minute vinyasa with Carolina. This short and sweet online vinyasa yoga for hips class is filled with lots of...

Express Splits

20 minute online yoga for splits with Carolina. The key to doing the splits is to practice often. Flexibility happens...

Earthing & Ancestors

75 minute kundalini with Sheel. Please have 2 pillows, a strap and blanket for this class. This is appropriate for...

Après FlowLIFT

20 minute slow flow with Amanda. This class is the perfect post-FlowLIFT stretch or any other workout that you love....