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Turkey Trot

75-minute vinyasa with Carolina.  This vigorous vinyasa yoga sequence with Carolina includes a wide range of postures. Focus on twisting...

Relax, Take It Easy

Relax, Take It Easy

75 minute Kundalini with Sheel. The title of this week’s class comes from a slogan in the Al Anon program:...

Burn Off the Crazy

75-minute Vinyasa class with Carolina. We all go to yoga for different reasons, but one thing is for sure, it...

Your Biggest Fan

75 minute Slow Flow with Amanda. Guess who your biggest fan is? It’s you! And if it’s not, well it...

Liberated…in La Jolla

Liberated…in La Jolla

75 minute Kundalini with Sheel. When and how one can attain freedom of the Soul identity is a source of...

Natural Pain Killer

60 minute vinyasa with Carolina. This all levels class is a rigorous full body practice that challenges the body and...

Bringin’ Prayer Back

75 minute online kundalini with Sheel. In both Kundalini and recovery there is a saying: “Prayer is talking to God;...

A Practice of Focus

A Practice of Focus

60 minute ashtanga vinyasa with Michelle. When one is fully absorbed in their yoga practice, the “yoga high” afterwards is...