75 minute kundalini yoga online with Jon Old-Rowe.  Kundalini is a combination of movement, breathwork (pranayama) and chanting (mantra).  A kriya is the sequence of movements in kundalini yoga.   Firstly, begin class with warm-ups to open the hips and spine and connect with the breath.  Secondly, the kriya begins after the warm-ups.  Lastly, the … Continue reading Kundalini with Jon