Amanda's ultra-smooth vinyasa style is designed to tone the body, promote greater flexibility and to cultivate a connection with the breath. She has developed a great awareness for safely challenging her students and giving them exactly what they need. Her philosophy is simple: yoga teaches us to be present, and in this presence is where peace and contentment are found.
About Your Buddhi
If you are in search of excellent, easy to follow yoga videos online, Your Buddhi offers amazing, relaxing classes to help strengthen your core muscles and make you feel refreshed and energized, without having to travel to a class or even leave your house. For more information about online yoga videos you can go to yourbuddhi.com or send Your Buddhi an email at info@yourBuddhi.com.
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Carolina believes that through yoga we can make an impactful change in the body and mind. She has personally experienced more courage, clarity and stability in many areas of her life. This proves to be an invaluable tool as we traverse the ups and downs that come our way. Carolina's classes leave you feeling realigned, relaxed and powerful.