Amanda's ultra-smooth vinyasa style is designed to tone the body, promote greater flexibility and to cultivate a connection with the breath. She has developed a great awareness for safely challenging her students and giving them exactly what they need. Her philosophy is simple: yoga teaches us to be present, and in this presence is where peace and contentment are found.
About Your Buddhi
Online yoga videos and classes have been made affordable and easy by Your Buddhi. Your Buddhi makes yoga relaxing and enjoyable, to strengthen your muscles and help connect body, mind and spirit, now without having to travel to a class or even leave the comfort of your home. If you are interesting in taking online yoga video classes please go online to yourbuddhi.com or you can contact an instructor by emailing info@yourBuddhi.com.
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Carolina believes that through yoga we can make an impactful change in the body and mind. She has personally experienced more courage, clarity and stability in many areas of her life. This proves to be an invaluable tool as we traverse the ups and downs that come our way. Carolina's classes leave you feeling realigned, relaxed and powerful.