Amanda's ultra-smooth vinyasa style is designed to tone the body, promote greater flexibility and to cultivate a connection with the breath. She has developed a great awareness for safely challenging her students and giving them exactly what they need. Her philosophy is simple: yoga teaches us to be present, and in this presence is where peace and contentment are found.
About Your Buddhi
A membership in yoga videos is a great way to work out and relax at the same time. Your Buddhi offers online yoga classes for a reasonably priced membership; taught by qualified instructors, yoga is one of the best ways to strengthen core muscles, relax the mind, and connect with your spirit. To find out more about a membership you can email an instructor at info@yourBuddhi.com or just visit their website at yourbuddhi.com.
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Carolina believes that through yoga we can make an impactful change in the body and mind. She has personally experienced more courage, clarity and stability in many areas of her life. This proves to be an invaluable tool as we traverse the ups and downs that come our way. Carolina's classes leave you feeling realigned, relaxed and powerful.