Amanda's ultra-smooth vinyasa style is designed to tone the body, promote greater flexibility and to cultivate a connection with the breath. She has developed a great awareness for safely challenging her students and giving them exactly what they need. Her philosophy is simple: yoga teaches us to be present, and in this presence is where peace and contentment are found.
About Your Buddhi
A membership in yoga videos is a great way to work out and relax at the same time. Your Buddhi offers online yoga classes for a reasonably priced membership; taught by qualified instructors, yoga is one of the best ways to strengthen core muscles, relax the mind, and connect with your spirit. To find out more about a membership you can email an instructor at info@yourBuddhi.com or just visit their website at yourbuddhi.com.
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