60 minute advanced flow with Amanda. Open hips and a strong spine are essential for improving posture. This class helps...
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- Total Videos: 165
Yoga Pose Guide
40 minute beginner flow with Amanda. This class from the yourBuddhi Beginner Program is a well rounded series incorporating all...
Low Back Strength
20 minute vinyasa with Amanda. The key to a healthy low back is to create mobility and develop strength in...
Yoga Basics 2
20 minute slow flow with Amanda. This beginner yoga video is geared towards those who have never done yoga before....
Yoga Basics 1
20 minute slow flow with Amanda. New to yoga? This beginner Basics 1 video teaches you the proper alignment for...
3 Heat Building Sequences
20 minute vinyasa with Amanda. Practice and learn these three sequences to warm up your students in a Vinyasa class....
Wrist Relief
40 minute vinyasa with Carolina. If you have wrist discomfort when you put weight on the hands in certain yoga...
Basic Yoga Alignment
20 minute beginner flow with Amanda. Class 4 of the yourBuddhi Beginner Series Aligning the body properly in postures is...
Series A & B
20 minute beginner flow with Amanda. Class 3 of the yourBuddhi Beginner Series To start from the beginning of the...