40 minute slow flow with Amanda. This Slow Flow class is perfect for releasing tension in the low back and...
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Twisting Detox Flow
40 minute slow flow with Amanda. This class incorporates a wide variety of twisting postures to strengthen the spine and...
Hips and Core
40 minute slow flow with Amanda. Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets...
Take it Easy
40 minute slow flow with Amanda. Most of us are constantly rushing from one thing to the next, filling our...
Back Strength & Hip Flexibility
20 minute slow flow with Amanda. This mellow class warms up your spine muscles with gentle backbends and increases flexibility...
Heart Opening Flow
40 minute slow flow with Amanda. Much of what we do in our daily routines causes us to round our...
Balance & Agility
20 minute slow flow with Carolina. Improve balance with poses that challenge your proprioception and concentration. This video includes tree...
Deep Chill
40 minute slow flow with Amanda. Connecting breath and movement in a slow, steady rhythm has a calming effect on...
Slow Flow | Deep Sleep
20 minute slow flow with Amanda. It is very common to have trouble falling asleep. If you lie awake at...