20 minute vinyasa with Carolina. Sunrise is the perfect time to wake-up and practice this 20 minute flow that targets...
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Upper Body Strength
40 minute vinyasa with Carolina. Practice poses that specifically develop the shoulders, chest and back muscles. Variations of plank, pushups...
Full Body Stretch
60 minute vinyasa with Carolina. Create mobility and flexibility in your entire body. This class has it all: twists, backbends,...
Six Pack Abs
40 minute vinyasa with Carolina. This strong class has heart-pumping exercises to zap belly fat and create abdominal strength. Sculpt...
Low Back Strength
20 minute vinyasa with Amanda. The key to a healthy low back is to create mobility and develop strength in...
Intro to Power Vinyasa
20 minute intro to vinyasa with Carolina. Learn the basics of power flow and explore proper alignment in vinyasas, such...
Yoga for Runners
20 minute vinyasa with Carolina. Tight hips? Try this class for a quick and easy way to create mobility in...
Improve Posture
20 minute vinyasa with Carolina. This slow and mellow flow opens up the main joints in the body to improve...
Partner Yoga
40 minute slow flow with Carolina. Partner yoga is really fun and a great way to move deeper into stretches...