20 minute beginner flow with Amanda. Class 2 of the yourBuddhi Beginner Series Building on what we learned in Class...
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Yoga for Anxiety
20 minute beginner flow with Amanda. We all experience stress on a daily basis and yoga for anxiety is the...
Yoga for Sleep
20 minute slow flow with Carolina. Having trouble getting your REMs? Need to disconnect from your day or just chill...
Total Body Flow
40 minute beginner flow with Amanda. Try this simple yoga video for beginners to build heat, detox the body and...
Release Neck & Shoulders
20 minute beginner flow with Amanda. Focus on poses specifically designed to open the muscles between the shoulder blades, neck...
Slow Flow | Hips and Shoulders
20 minute slow flow with Amanda. Not all Vinyasa classes are fast moving and strenuous. Try the first of our...
Please Your Knees
20 minute beginner flow with Amanda. People with knee problems often have trouble in yoga classes. It can be painful...
Ease Low Back Pain
20 minute beginner flow with Amanda. Low back pain is usually caused by tight hamstrings and hips. Open space in...
Breath & Movement
20 minute beginner flow with Amanda. One of the most important things you will learn practicing yoga is how to...