20 minute advanced vinyasa with Carolina. A gentle stretch class that targets your whole body. Create mobility in the hips,...
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Super Yogi I
40 minute advanced vinyasa with Carolina. Ever wonder how to do handstands, yoga arm balances and advanced backbends with ease? ...
Full Body Workout
40 minute advanced vinyasa with Amanda. Strengthen, sweat and stretch everything series of yoga poses and transitions. Practice flowing through...
Arm Balances & Inversions
60 minute advanced vinyasa with Carolina. Conquer your fears and take flight with this strong, well-rounded class. Challenge yourself with...
Yoga for Core Strength
20 minute vinyasa with Carolina. Take the core challenge and work your abdominal muscles from all angles to experience more...
Sweat Twist Detox
60 minute advanced vinyasa with Carolina. This yoga detox sequence wrings out the toxins and realigns the spine. Detox Twists...
Super Yogi II
40 minute advanced vinyasa with Carolina. A super strong class with advanced yoga poses and variations. Play with different types...
Handstand Training
20 minute advanced vinyasa with Amanda. Learning how to do a proper handstand requires strength, focus and confidence. Rather than...
Advanced Yoga Tricks
This class is geared towards advanced yoga practitioners who are comfortable in headstand and arm balances. Warm up the body...