40 minute slow flow with Amanda. This class incorporates a wide variety of twisting postures to strengthen the spine and...
Filter By
- Total Videos: 60
Full Body Session
40 minute vinyasa with Carolina. Get your sweat on and try this full body session that perfectly combines stretching and...
Hips and Core
40 minute slow flow with Amanda. Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets...
Take it Easy
40 minute slow flow with Amanda. Most of us are constantly rushing from one thing to the next, filling our...
Decompression Session
40 minute vinyasa with Carolina. This class focuses on hip-opening poses and twists to decompress the spine and lower body....
Super Yogi | Deep Binds
40 minute advanced class with Carolina. Binding postures require chest and shoulder flexibility along with a strong and open upper...
Heart Opening Flow
40 minute slow flow with Amanda. Much of what we do in our daily routines causes us to round our...
Hamstrings & Low Back Stretch
40 minute beginner flow with Amanda. Tightness in the low back can often be caused by tight hamstrings. Try this...
Stability and Balance
40 minute vinyasa with Carolina.This dynamic class has all types of balancing postures to strengthen the ankles, legs and core....