20 minute vinyasa with Carolina. This short and sweet online vinyasa yoga for hips class is filled with lots of...
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Express Splits
20 minute online yoga for splits with Carolina. The key to doing the splits is to practice often. Flexibility happens...
Après FlowLIFT
20 minute slow flow with Amanda. This class is the perfect post-FlowLIFT stretch or any other workout that you love....
Postnatal Yoga
20 minute beginner class with Magdalena. If you’re a new mom and you are ready to start moving your body,...
Yoga for Postpartum Recovery
20 minute beginner class with Magdalena. This short sequence can be done immediately after birth during your 6-8 week postpartum...
Holiday Chill Out
20 minute slow flow with Carolina. The holiday season is upon us and stress levels have a tendency to rise....
Gut Buster
20 minute vinyasa with Amanda. Welcome to the holidays! It’s that time of year when we stuff our faces and...
Float and Fly
20 minute vinyasa with Carolina. Floating gracefully through your Vinyasa practice feels amazing and has an extremely calming effect on...
Hippy Flow
20 minute slow flow with Amanda. This Slow Flow class is the perfect remedy for tight hips or an irritated...