Relax & Unwind Slow Flow

60 minute slow flow with Jen. This beginner yoga sequence focuses on improving movement.  Not just postures, but movement off the mat. Gently unwind tension from the center of the body through deep, conscious breathing.  Learn to create rhythmic movements in the body to gently energize they system.  Improve your range of motion at the … Continue reading Relax & Unwind Slow Flow