Flow Lift is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way with cardio drills, fun combination moves, and influences from yoga, pilates, and weight training. Get lean, improve balance, develop core strength, and increase bone density. Classes are 45-minutes with cool-down and final relaxation. Flow Lift…

For access to all full length videos become a member and get your first 30 days free.
Log In Register