Flow Lift with Amanda Sept 27, 2017

Sign up for the dual Flow Lift & yourBuddhi membership to get the best of both worlds! Flow Lift is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way with cardio drills, fun combination moves, and influences from yoga, pilates, and weight training. Get lean, improve balance,…

For access to all full length videos become a member and get your first 30 days free.
Log In Register