Chelsea Squillacote
November 9, 2018
Deep Breath, Clear Mind

Deep Breath, Clear Mind

Yoga with Tori Washington focuses uniting the breath with conscious movement to quiet the mind. Linking a series of movements together with a deep, rhythmic breath brings the attention to the present moment. The thoughts slow down as the inhale and exhale connect with the smoothly sequenced postures. This all levels vinyasa class starts with…

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