Ashtanga Flow with Michelle Hackett

Ashtanga Flow with Michelle Hackett

Ashtanga Flow with Michelle Hackett is the perfect combination of Ashtanga and vinyasa. Warm-up with the traditional Series A and Series B and follow up with several variations of standing poses to warm up the entire body. This class is a well-rounded sampling of every group of postures, emphasizing both forward bends and backbends. The…

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