75-minute vinyasa with Carolina. This vigorous vinyasa yoga sequence with Carolina includes a wide range of postures. Focus on twisting...
25NovemberJune 4, 2020
75-minute vinyasa with Carolina. This vigorous vinyasa yoga sequence with Carolina includes a wide range of postures. Focus on twisting...
75 minute Kundalini with Sheel. The title of this week’s class comes from a slogan in the Al Anon program:...
75-minute Vinyasa class with Carolina. We all go to yoga for different reasons, but one thing is for sure, it...
75 minute Slow Flow with Amanda. Guess who your biggest fan is? It’s you! And if it’s not, well it...
75 minute Kundalini with Sheel. When and how one can attain freedom of the Soul identity is a source of...
60 minute vinyasa with Carolina. This all levels class is a rigorous full body practice that challenges the body and...
75 minute vinyasa with Amanda. Wrapping, or binding postures require flexibility in the chest and shoulders. It also helps immensely...
60 minute vinyasa with Jon Old-Rowe. Get back in the saddle again, flowing through old favorites such as warrior 1...
75 minute online kundalini with Sheel. In both Kundalini and recovery there is a saying: “Prayer is talking to God;...