Handstands require practice as well as a lot of awareness. Jon sprinkles highly effective “handstand drills” throughout this class. Create...
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Holiday Hoedown
60 minute vinyasa with Amanda. This family vinyasa class is the perfect all levels vinyasa flow. Make your way around...
Wring it Out
60-minute vinyasa class with Anna. Tis the season for a twisting yoga sequence! The emphasis of this flow is spinal...
Slow Flow Yoga for the Hips
60 minute slow flow with Jonathan. This gentle class will introduce different ideas when it comes to how to move...
Let’s talk about the Hips and Inner Thighs
60 minute vinyasa with Melody. Move gracefully through the body with sequences that connect the mind to the present moment...
Natural Pain Killer
60 minute vinyasa with Carolina. This all levels class is a rigorous full body practice that challenges the body and...
Back in the Saddle
60 minute vinyasa with Jon Old-Rowe. Get back in the saddle again, flowing through old favorites such as warrior 1...
A Practice of Focus
60 minute ashtanga vinyasa with Michelle. When one is fully absorbed in their yoga practice, the “yoga high” afterwards is...
Be a Happy Cow
60 minute vinyasa with Jon Old-Rowe. Happy cow, or gomukhasana, is a deep and powerful hip opener. Targetting the IT...