Buddhi Flow Online Yoga Videos Have it All
Our signature class is a full body workout that helps you strengthen and stretch the muscles and joints. As you move seamlessly from one pose to the next you also learn how to regulate the breath creating a “meditation in motion.” These vinyasa classes are fun, dynamic and perfectly balanced to help you feel open and relaxed. Buddhi Flow combines the physical with the mental with an infusion of yoga philosophy that can be applied to various situations in life.
What to Expect From Buddhi Flow Yoga Classes
Be prepared to break a sweat and be challenged in a good way. These classes have a nice mix of flowing at a steady pace with poses for both strength and flexibility. The Buddhi Flow series is always evolving and every class is different. Learn a wide range of poses for the whole body, experience creative transitions and find improvement in your balance and agility. These yoga videos delve deeper into Ujjayi pranayama (yoga breathing) and why it’s important to maintain it while during your physical practice. When you’re done with one of our 20, 40 or 60-minute classes you will feel refreshed and centered.
Why Buddhi Yoga Videos Are Different
Doing vinyasa yoga online with yourBuddhi takes you to beautiful, scenic locations in La Jolla, California. It’s the perfect way to give yourself some much-needed “me” time. It’s also a great way to learn proper technique and practical yoga philosophy from expert instructors. Both Carolina and Amanda have had a consistent yoga practice for over fifteen years and they have trained with some of the best instructors in the country. Since the videos feature just one person, it’s easier to see the correct alignment in poses and transitions. The Buddhi Flow yoga videos give such clear and concise instruction that you can follow along effortlessly.
Yoga Videos that Inspire Better Teachers
Amanda and Carolina believe in the importance of continuing yoga education and they’re constantly encouraging each other to improve as teachers and students. Their sequencing and transitions are dynamic and unique, making their online yoga videos fun to practice.
Many yoga instructors have said the Buddhi Flow series has helped them discover new ideas for their own classes and the variety of yoga videos keeps them engaged and always looking forward to more. Please email Amanda and Carolina with requests! They love drawing inspiration from students and fellow teachers when shooting new classes.