Archive for category: Surfers

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22NovemberMarch 10, 2018

Decompression Session

This class focuses on hip-opening poses and twists to decompress the spine and lower body. Open the area of the...

by adminin Surfers, 40 min, Core Strength, Videos, Buddhi Flow, Athletes, Weight Loss, Yoga VideosTags buddhi flow, grounding, hip openers, lower chakras, yoga for chakras, decompress0

24OctoberMarch 10, 2018

Yoga for Improving Communication

Blockages in the throat chakra can hinder our ability to have confident and open communication with both ourselves and others....

by adminin Surfers, 20 min, Low Back, Beginner, Videos, Healing, Yoga VideosTags throat chakra, yoga for communication, yoga for improving communication, yoga for the throat chakra0

10SeptemberMarch 10, 2018

Yoga for Surfers | Low Back and Shoulders

This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend...

by adminin Surfers, 20 min, Low Back, Core Strength, Videos, Buddhi Flow, AthletesTags core strength, balance, shoulders, spine, low back, stability, yoga for surfers, surfers yoga, tight shoulders0

2SeptemberMarch 10, 2018

Yoga for Surfers | Wave Master

One of the true tests of a great surfer is their ability to paddle fast and efficiently. This 20 minute...

by adminin Surfers, 20 min, Low Back, Core Strength, Videos, Super Yogi, Yoga VideosTags core strength, arm balances, inversions, abs, shoulders, surfers, upper body3

2SeptemberMarch 10, 2018

Yoga for Surfers | Balance and Stability

Surfing requires balance in order to stay up on the board once you take off on a wave. Stability in...

by adminin Surfers, 20 min, Beginner, Videos, RelaxationTags balance, low back, focus, concentration, yoga for surfers, back strength0

21JuneMarch 10, 2018

Yoga for Surfers Back Strength & Hip Flexibility

This mellow class warms up your spine muscles with gentle backbends and increases flexibility in the hips so you can...

by adminin Surfers, 20 min, Slow Flow, Videos, AthletesTags yoga for surfers, surf yoga, surf1

20JuneMarch 10, 2018

Stability and Balance

This dynamic class has all types of balancing postures to strengthen the ankles, legs and core. Work on improving stability,...

by adminin Surfers, 40 min, Core Strength, Videos, Buddhi Flow, Athletes, Weight LossTags core strength, balance, feet, legs, core, agility, stability1

26AprilMarch 15, 2018

Full Body Workout

Strengthen, sweat and stretch everythingseries of yoga poses and transitions. Practice flowing through arm balances, inversions and heat-inducing postures with...

by myles goldenin Surfers, 40 min, Core Strength, Videos, Athletes, Super Yogi, Weight LossTags arm balances, inversions, workout, sweat, advanced1

26AprilMarch 15, 2018

Mood Lifter

Try this class when you need a quick pick-me-up. Mellow chest openers and hip stretches release the stress that leaves...

by myles goldenin Surfers, 40 min, Core Strength, Videos, Buddhi Flow, Athletes, Weight LossTags workout, sweat, energy, better mood0

26AprilMarch 15, 2018

Surfer’s Workout

Surfing requires flexibility, strength, balance and agility. This yoga for surfers video will keep you strong and open so you...

by myles goldenin Surfers, 20 min, Core Strength, Videos, Buddhi Flow, Athletes, Weight LossTags workout, sweat, surfers, low back0