This mellow class warms up your spine muscles with gentle backbends and increases flexibility in the hips so you can...
Archive for category: Surfers
20JuneMarch 10, 2018
Stability and Balance
This dynamic class has all types of balancing postures to strengthen the ankles, legs and core. Work on improving stability,...
by adminin Surfers, 40 min, Core Strength, Videos, Buddhi Flow, Athletes, Weight LossTags core strength, balance, feet, legs, core, agility, stability1
26AprilMarch 15, 2018
Full Body Workout
Strengthen, sweat and stretch everythingseries of yoga poses and transitions. Practice flowing through arm balances, inversions and heat-inducing postures with...
by myles goldenin Surfers, 40 min, Core Strength, Videos, Athletes, Super Yogi, Weight LossTags arm balances, inversions, workout, sweat, advanced1
26AprilMarch 15, 2018
Mood Lifter
Try this class when you need a quick pick-me-up. Mellow chest openers and hip stretches release the stress that leaves...
by myles goldenin Surfers, 40 min, Core Strength, Videos, Buddhi Flow, Athletes, Weight LossTags workout, sweat, energy, better mood0
26AprilMarch 15, 2018
Surfer’s Workout
Surfing requires flexibility, strength, balance and agility. This yoga for surfers video will keep you strong and open so you...
by myles goldenin Surfers, 20 min, Core Strength, Videos, Buddhi Flow, Athletes, Weight LossTags workout, sweat, surfers, low back0
26AprilMarch 16, 2018
Tone Arms & Abs
This series of poses is designed to strengthen and tone the arms and abdominal muscles. Yoga sets are interweaved in...
by myles goldenin Surfers, 40 min, Core Strength, Videos, Buddhi Flow, Weight LossTags core strength, abs, workout, sweat, surfers, upper body0
26AprilMarch 16, 2018
Buddhi Flow | Hips & Shoulders
Our signature Buddhi Flow classes combine strength, flexibility, abdominal work and creative transitions that yield a fun and challenging flow....
by myles goldenin Surfers, 40 min, Core Strength, Videos, Buddhi Flow, Weight LossTags core strength, hips, shoulders, surfers1
26AprilMarch 16, 2018
Fat Burner
A cardio-based class to heat up the body and promote toning. Practice arm balances, inversions, difficult transitions and challenging postures...
by myles goldenin Surfers, 20 min, Core Strength, Videos, Athletes, Super Yogi, Weight LossTags core strength, workout, sweat, cardio, fat burner0
13AprilMarch 16, 2018
Super Yogi | Twists
A strong flow class that gets you deep into the spine with twists from every direction. Twist on your belly,...
by myles goldenin Surfers, 20 min, Core Strength, Videos, Athletes, Super Yogi, Weight Loss, TimeTags detox, workout, sweat, advanced, twists, spine, cardio0
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