Introduction to Ashtanga Flow with Michelle Hackett Michelle Hackett teaches Ashtanga Flow Yoga at Buddhi Yoga in La Jolla. Introduction...
Archive for category: Surfers
Vinyasa Yoga with Jonathon Old-Rowe
Vinyasa Yoga with Jonathon Old-Rowe Experience online vinyasa yoga with Jonathon Old-Rowe shot from our La Jolla yoga studio, Buddhi...
Buddhi Flow with Carolina | June 10, 2018
Every week yourBuddhi posts a new video from the best of our livestream yoga classes. These 60 and 75 minute...
Float and Fly
Floating gracefully through your Vinyasa practice feels amazing and has an extremely calming effect on the nervous system. This class...
Full Body Session
Get your sweat on and try this full body session that perfectly combines stretching and strengthening poses. Full Body Session...
Hips and Core
Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets the hips. Whenever you practice postures,...
Heat it Up Arm Balances
Working on arm balances challenges our physical body and teaches us to practice perseverance. These strong poses require the core...
Decompression Session
This class focuses on hip-opening poses and twists to decompress the spine and lower body. Open the area of the...
Yoga for Improving Communication
Blockages in the throat chakra can hinder our ability to have confident and open communication with both ourselves and others....
Yoga for Surfers | Low Back and Shoulders
This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend...