Blockages in the throat chakra can hinder our ability to have confident and open communication with both ourselves and others....
Archive for category: Surfers
10SeptemberMarch 10, 2018
Yoga for Surfers | Low Back and Shoulders
This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend...
2SeptemberMarch 10, 2018
Yoga for Surfers | Wave Master
One of the true tests of a great surfer is their ability to paddle fast and efficiently. This 20 minute...
by adminin Surfers, 20 min, Low Back, Core Strength, Videos, Super Yogi, Yoga VideosTags core strength, arm balances, inversions, abs, shoulders, surfers, upper body3
2SeptemberMarch 10, 2018
Yoga for Surfers | Balance and Stability
Surfing requires balance in order to stay up on the board once you take off on a wave. Stability in...
by adminin Surfers, 20 min, Beginner, Videos, RelaxationTags balance, low back, focus, concentration, yoga for surfers, back strength0
21JuneMarch 10, 2018
20JuneMarch 10, 2018
Stability and Balance
This dynamic class has all types of balancing postures to strengthen the ankles, legs and core. Work on improving stability,...
by adminin Surfers, 40 min, Core Strength, Videos, Buddhi Flow, Athletes, Weight LossTags core strength, balance, feet, legs, core, agility, stability1
26AprilMarch 15, 2018
Full Body Workout
Strengthen, sweat and stretch everythingseries of yoga poses and transitions. Practice flowing through arm balances, inversions and heat-inducing postures with...
by myles goldenin Surfers, 40 min, Core Strength, Videos, Athletes, Super Yogi, Weight LossTags arm balances, inversions, workout, sweat, advanced1
26AprilMarch 15, 2018
Mood Lifter
Try this class when you need a quick pick-me-up. Mellow chest openers and hip stretches release the stress that leaves...
by myles goldenin Surfers, 40 min, Core Strength, Videos, Buddhi Flow, Athletes, Weight LossTags workout, sweat, energy, better mood0
26AprilMarch 15, 2018
Surfer’s Workout
Surfing requires flexibility, strength, balance and agility. This yoga for surfers video will keep you strong and open so you...
by myles goldenin Surfers, 20 min, Core Strength, Videos, Buddhi Flow, Athletes, Weight LossTags workout, sweat, surfers, low back0
26AprilMarch 16, 2018
Tone Arms & Abs
This series of poses is designed to strengthen and tone the arms and abdominal muscles. Yoga sets are interweaved in...
by myles goldenin Surfers, 40 min, Core Strength, Videos, Buddhi Flow, Weight LossTags core strength, abs, workout, sweat, surfers, upper body0