If you do any type of athletic activity, odds are you’re IT bands and hamstrings need some attention. Unless you’re...
22AprilMay 8, 2019
Archive for category: Surfers
Hollow Back Girl
Gwen Stefani says she ain’t no holler back girl, but does she know how awesome it is to be a...
Yoga is Paradise
During this 75 minute flow will make you feel like yoga is paradise. Leah leads you through poses that strengthen...
Spin Me Round : Yoga Twists
This class is full of yoga twists that you’ve never done before. Start with gentle twists on the belly and...
Open Sesame
Have you ever wished you could just say, “Open Sesame”, and your hips would magically melt away all their tension...
Wall Magic
This 60-minute yoga at the wall class focuses on various types of poses using the wall for support. We begin...
Balance Yourself
During this powerful 60 minute vinyasa flow, Melody focuses on the breath to movement connection through a variety of balancing...
Torque It!
This class has a great mix of twists, hip openers, and poses to stretch the glutes, abs, obliques, back, shoulders,...
Moving From Center
You might have heard the terms “find your center” or “get centered” thrown around in yoga and meditation classes. But...
Hamstring Extravaganza
The hamstring muscles are some of the biggest and strongest muscles in our body. These muscles are strengthened yet become...