One of the many benefits of yoga is it’s positive impact on the joints, especially the synovial joints. This yoga...
Archive for category: Surfers
Inner Thigh Magic
The inner thighs contain a series of muscles called the adductors. They run from the pelvis to the knee. They...
Deep Breath, Clear Mind
Yoga with Tori Washington focuses uniting the breath with conscious movement to quiet the mind. Linking a series of movements...
Full Body Tune-Up with Jon
Feeling like you’re whole body needs a tune-up? Flow through this well-rounded vinyasa class with Jon Old-Rowe to stretch and...
Flying Backbends
This Buddhi Flow class with Carolina will strengthen the back muscles, helping to improve posture and keep your spine healthy....
Anniversary Buddhi Flow
Enjoy this Buddhi Flow taught by yourBuddhi and Buddhi Yoga’s founders Carolina Vivas and Amanda McCarroll. Flow through 75 minutes...
Twistastic Flow
Twistastic Flow with Carolina Vivas Spinal twisting reinforces strength and mobility in the spine so that you can do the...
Yoga for Flexibility
Yoga for Flexibility with Amanda McCarroll Flexibility in the muscles and joints can be achieved through balanced action. The focus...
Ashtanga Flow with Michelle Hackett
Ashtanga Flow with Michelle Hackett is the perfect combination of Ashtanga and vinyasa. Warm-up with the traditional Series A and...
Introduction to Ashtanga Flow
Introduction to Ashtanga Flow with Michelle Hackett Michelle Hackett teaches Ashtanga Flow Yoga at Buddhi Yoga in La Jolla. Introduction...