Try this class when you need a quick pick-me-up. Mellow chest openers and hip stretches release the stress that leaves...
Archive for category: Surfers
26AprilAugust 5, 2016
Surfer’s Workout
Surfing requires flexibility, strength, balance and agility. This yoga for surfers video will keep you strong and open so you...
by myles goldenin Surfers, 20 min, Buddhi Flow, Videos, Core Strength, Athletes, Weight LossTags workout, sweat, surfers, low back0
26AprilAugust 5, 2016
Tone Arms & Abs
This series of poses is designed to strengthen and tone the arms and abdominal muscles. Yoga sets are interweaved in...
by myles goldenin Surfers, 40 min, Buddhi Flow, Videos, Core Strength, Weight LossTags core strength, abs, workout, sweat, surfers, upper body0
26AprilAugust 5, 2016
Buddhi Flow | Hips & Shoulders
Our signature Buddhi Flow classes combine strength, flexibility, abdominal work and creative transitions that yield a fun and challenging flow....
by myles goldenin Surfers, 40 min, Buddhi Flow, Videos, Core Strength, Weight LossTags core strength, hips, shoulders, surfers1
26AprilAugust 5, 2016
Fat Burner
A cardio-based class to heat up the body and promote toning. Practice arm balances, inversions, difficult transitions and challenging postures...
by myles goldenin Surfers, 20 min, Videos, Super Yogi, Core Strength, Athletes, Weight LossTags core strength, workout, sweat, cardio, fat burner0
13AprilMay 16, 2016
Super Yogi | Twists
A strong flow class that gets you deep into the spine with twists from every direction. Twist on your belly,...
by myles goldenin Surfers, 20 min, Videos, Super Yogi, Core Strength, Athletes, Weight Loss, TimeTags detox, workout, sweat, advanced, twists, spine, cardio0
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